Eat a colorful variety of fruits and vegetables every day!

Wednesday, July 16, 2014

Asparagus


The benefits of asparagus are plentiful, but one of the most important is that it helps with liver drainage. The liver is responsible for filtering the toxins out of the body, so cleaning that out will definitely help you live a healthier life. Asparagus can be prepared in many different ways, including steaming, boiling, stir-frying, roasting or grilling, and can be eaten as a side dish or as part of the main meal.








  1. Nutrition Facts
    Asparagus
    Amount Per 1 spear, medium (5-1/4" to 7" long) (16 g)
    Calories 3
  2. % Daily Value*
    Total Fat 0 g0%
    Saturated fat 0 g0%
    Polyunsaturated fat 0 g
    Monounsaturated fat 0 g
    Cholesterol 0 mg0%
    Sodium 0 mg0%
    Potassium 32 mg0%
    Total Carbohydrate 0.6 g0%
    Dietary fiber 0.3 g1%
    Sugar 0.3 g
    Protein 0.4 g0%
    Vitamin A2%Vitamin C1%
    Calcium0%Iron1%
    Vitamin D0%Vitamin B-60%
    Vitamin B-120%Magnesium0%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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