Eat a colorful variety of fruits and vegetables every day!

Monday, July 23, 2012

Mango



  • Nutrition Facts
    Mangos
    Amount Per 1 fruit without refuse (336 g)
    Calories 201
  • % Daily Value*
    Total fat 1.3 g2%
    Saturated fat 0.3 g1%
    Polyunsaturated fat 0.2 g
    Monounsaturated fat 0.5 g
    Cholesterol 0 mg0%
    Sodium 3 mg0%
    Potassium 564 mg16%
    Total Carbohydrate 50 g16%
    Dietary fiber 5 g20%
    Sugar 46 g
    Protein 2.8 g5%
    Vitamin A72%Vitamin C203%
    Calcium3%Iron2%
    Vitamin B-620%Vitamin B-120%
    Magnesium8%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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