Eat 5 to 9 a Day: Labeling

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Eat a colorful variety of fruits and vegetables every day!

Labeling

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age-related macular degeneration almonds alpha linoleic acid (ALA) anthocyanins anthoxanthin apple artichoke Asian pears asparagus avocado banana beans beets bell peppers betalains black lentils black rice blackberries blackcurrant blueberries bok choy bone health boron Brazil nuts broccoli Brussels sprouts cabbage cancer treatments carotenoids carrots cauliflower celeriac celery celery root cherries chia seeds cholesterol cocoa copper cranberries crimini mushrooms cucumber daikon dates edamame eggplant ellagic acid eye health fiber figs flavonoids fruit garlic ginger goji berries grapefruit graviola homocysteine iron kale kidney beans kidney stones kohlrabi leeks linoleic acid liver luteolin lychee lycopene magnesium mango melatonin mushrooms nitric oxide onion oxalates parsnip pear peas pecans pectin pineapple pistachios plant sterols plums pomegranate portabella mushrooms potassium potatoes Privacy Policy protein sources prunes pumpkin pumpkin seeds quercetin radishes raspberries red pepper selenium smoothies sodium soursop soybeans spinach star fruit strawberries Superfoods sweet potato Swiss chard tart cherries thyroid tips tomatoes vitamin A vitamin B vitamin B2 vitamin B6 vitamin B9 vitamin C vitamin E vitamin K walnuts watercress watermelon yam zucchini

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