Eat a colorful variety of fruits and vegetables every day!
Showing posts with label eggplant. Show all posts
Showing posts with label eggplant. Show all posts

Tuesday, August 27, 2013

Eggplant



Eggplant is a species of nightshade commonly known in British English as aubergine and also known as brinjal, brinjal eggplant, melongene, garden egg, or guinea squash.

Eggplant Basics

Eggplant comes in a range of shapes and colors. Globe eggplants are the largest and most common. The smaller Japanese eggplant is long and narrow, with fewer seeds, thinner skin, and a milder, less bitter flavor than the globe variety.

In Season: Though available year-round, eggplant peaks in the summer.

What to Look For: The flesh of an eggplant should give a bit when gently pressed; it should have no hard spots. The skin should be shiny and smooth, not wrinkled or mottled. Stems should be green. Avoid those with brown or soft spots.

How to Store: Whole eggplant will keep up to a few days in a cool place. Avoid storing in the refrigerator, as this will damage the eggplant's texture.

  1. Amount Per 1 cup, cubes (82 g)
    Calories 20
  2. % Daily Value*
    Total fat 0.2 g0%
    Saturated fat 0 g0%
    Polyunsaturated fat 0.1 g
    Monounsaturated fat 0 g
    Cholesterol 0 mg0%
    Sodium 2 mg0%
    Potassium 188 mg5%
    Total Carbohydrate 4.8 g1%
    Dietary fiber 2.5 g10%
    Sugar 2.9 g
    Protein 0.8 g1%
    Vitamin A0%Vitamin C3%
    Calcium0%Iron1%
    Vitamin B-65%Vitamin B-120%
    Magnesium2%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  3. Sources include: USDA