Eat 5 to 9 a Day: Figs vs dates

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Eat a colorful variety of fruits and vegetables every day!

Posted by Eva S at 3:28 PM

Labels: dates, figs

What is the difference between sweet potatoes and yams?

Although yams and sweet potatoes are both angiosperms (flowering plants), they are not related botanically. Yams are a monocot (a plant havi...
Health benefits of fruit
Figs

Figs, one of mankind’s oldest fruits, is only now receiving its due attention in homes across the United States. Although considered a f...
Grapefruit

Grapefruit , whose botanical name means "fruit of paradise," is a relative of the orange, with segmented, juicy flesh and a cle...
Health benefits of Watercress

Reports published in American Journal of Clinical Nutrition by the University of Ulster Scientists reveal that 'eating watercress daily ...
Potato

Potatoes were introduced to North America in the 18 th century via Irish immigrants, however their native home is South America. Potat...
Kale

Kale is a form of cabbage ( Brassica oleracea Acephala Group), green or purple, in which the central leaves do not form a head. In fa...
Figs vs dates
Winter Superfoods

Sweet Potato According to the Center for Science in the Public Interest this large edible tuber ranks highest in nutritional value of any...
Drinking pomegranate juice slows the ageing process

A glass of pomegranate juice a day could keep the wrinkles away, according to a new study that reveals it slows down the ageing process o...