Artichokes

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Artichokes have many health benefits, including: 

• Fiber  : Artichokes are high in fiber, which can help with digestion, lower cholesterol, and regulate blood pressure. One medium artichoke contains 6 grams of fiber, which is a quarter of the recommended daily amount. 

• Antioxidants : Artichokes are high in antioxidants, which may help protect the liver. 

• Folate : Artichokes are a good source of folate, also known as vitamin B9. Folate helps form tissues, DNA, and red blood cells, and is especially important for pregnant women. 

• Magnesium : Artichokes are high in magnesium, which helps regulate blood pressure, bone development, and nerve and muscle function. 

• Blood pressure regulation : Some evidence suggests that artichokes can help with high blood pressure. One study found that artichoke leaf juice helped regulate blood pressure for people with mild high blood pressure. 

• Liver health: Artichoke leaf extract may help with non-alcoholic fatty liver disease (NAFLD). 

• Digestion : Artichokes contain chemicals that can reduce nausea, vomiting, spasms, and gas. They may also help improve gut health and decrease symptoms of irritable bowel syndrome (IBS). 

• An excellent source of vitamin C and folate (folic acid or vitamin B9), nutrients that help maintain a healthy heart
• An excellent source of dietary fiber, which slows absorption of carbohydrates and suppresses appetite to aid weight loss
• An excellent source of Vitamins C and K, Folate, and Magnesium, nutrients that promote healthy bones
• An excellent source of Vitamin C, which helps slow the effects of aging
• An excellent source of Vitamin C, which supports a healthy immune system

  Nutrition Facts

Sources include:  USDA

Amount Per   100 grams 1 artichoke, medium (128 g) 1 artichoke, large (162 g) 1 artichoke, medium (128 g)

Calories   60

% Daily Value *
Total Fat   0.2 g	0%
Saturated fat   0 g	0%
Cholesterol   0 mg	0%
Sodium   120 mg	5%
Potassium   474 mg	13%
Total Carbohydrate   13 g	4%
Dietary fiber   7 g	28%
Sugar   1.3 g
Protein   4.2 g	8%

Vitamin C	25%	Calcium	5%
Iron	8%	Vitamin D	0%
Vitamin B6	5%	Cobalamin	0%
Magnesium	19%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.