Eat a colorful variety of fruits and vegetables every day!

Sunday, September 29, 2013

Soursop

Also called graviola, soursop is a large, spiny, green tropical fruit with a sweet flesh that is the basis for several beverages, ice creams and other sweet foods popular in South America. Beyond its usefulness as a food, however, soursop also contains natural compounds with medicinal properties, making it potentially beneficial for your health.



Soursop

The graviola tree, or Annona muricata, produces the sweet soursop fruit, also called custard apple, paw paw or, in many Spanish-speaking countries, guanabana. The tree reaches a height of 25 or 30 feet and produces large fruit that may reach a length of 12 inches. Although its rind is quite bitter, the fruit's flesh is soft, smooth and sweet, and provides carbohydrate as its major nutrient. Soursop also contains abundant vitamin C and several B vitamins such as thiamin, riboflavin and niacin, along with calcium, phosphorus and a small amount of iron.

Uses and Components

Practitioners of herbal medicine recommend the fruit and leaves of the graviola tree to relieve stomach distress, fever, pain and respiratory problems such as cough and asthma, and for many other medical problems. Soursop contains a number of natural substances that have biological activity, according to Memorial Sloan-Kettering Cancer Center. These include fatty compounds called acetogenins, especially one called annonacin, along with other compounds called quinolones, annopentocins and two alkaloids, coreximine and reticuline. Soursop's acetogenins are the compounds that have been most studied, especially for their potential to prevent or slow the growth of cancer. The Cancer Center also says that some compounds in soursop may be naturally antiviral and antiparasitic, and may also suppress inflammation.

Research

Laboratory research supports the potential benefits of soursop as a remedy for disease. In one study, published in "Journal of Ethnopharmacology," an extract of soursop inhibited the growth of Herpes virus in the laboratory. In addition, the Cancer Center summarizes findings that suggest soursop extracts might slow growth of cancer cells or make them more susceptible to anti-cancer drugs. For example, in one study published in 1997 in "Journal of Medicinal Chemistry," compounds from soursop were tested on breast cancer cells in culture and found to be up to 250 times more effective in killing the cells than some chemotherapy drugs. These laboratory studies with soursop are promising, but research with human subjects is needed to confirm its potential usefulness.

Recommendations

The recommended intake of soursop fruit or its extract has not been established. However, one fruit contains about 15 milligrams of annonacin, its most studied component, and one can of commercially prepared soursop nectar provides 36 milligrams. Avoid consuming soursop in excess, however, since large quantities of its alkaloid compounds may cause neurological symptoms similar to Parkinson's disease. Do not self-treat with soursop or its extract. Discuss its use with your doctor to decide what is best for your situation.



  1. Soursop Nutrition Facts
    Amount Per 1 fruit (7" x 5-1/4" dia) (625 g)
    Calories 412



  2. % Daily Value*
    Total Fat 1.9 g2%
    Saturated fat 0.3 g1%
    Polyunsaturated fat 0.4 g
    Monounsaturated fat 0.6 g
    Cholesterol 0 mg0%
    Sodium 88 mg3%
    Potassium 1,738 mg49%
    Total Carbohydrate 105 g35%
    Dietary fiber 21 g84%
    Sugar 85 g
    Protein 6 g12%
    Vitamin A0%Vitamin C214%
    Calcium8%Iron21%
    Vitamin B-620%Vitamin B-120%
    Magnesium32%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  3. Sources include: USDA
natural cancer treatments

In 1976, the anti-cancer activity of graviola leaves (soursop’s alternate name is graviola) was first noted by the National Cancer Institute, stating that “The NCI, or the National Cancer Institute did some research on the guanabana cancer cure [sic] and came up with some interesting results. The study…showed that the leaves and stems of the plant were incredibly efficient at destroying certain cancerous cells in the body.” This study was not publicly released, however, subsequent research on graviola conducted at Purdue University has proven promising results.

Much of Purdue’s research focused on the anti-tumour properties of annonaceous acetogenins. Oberlies, Chang, and McLaughlin found that tumour cells that are resistant to chemotherapy treatment, or, multi-drug resistant (MDR) cells, were effectively destroyed by acetogenins. MDR cells develop resistance to all chemotherapy treatments, leaving the patient at a dead end. MDR cells require incredible amounts of cellular energy (Adenosine triphosphate; ATP) in order to rid themselves of these chemotherapeutic drugs. This made MDR cancer cells prime targets for acetogenins that were found to effectively block ATP transfer into these cells, inhibiting their function in a way that eventually leads to cell death.

It is important to note as well, that researchers who have explored the mechanisms used by graviola are only  specific to cancerous cells, and not healthy cells. Why? Because cancer cells have a consistently higher level of cellular activity, and thus produce a much higher level of ATP, and is better recognized and targeted by the acetogenin molecules. This is of benefit to the user since chemotherapy targets BOTH normal (such as stomach and hair cells) and cancerous cells, causing the often devastating side effects of nausea, weight loss, hair loss, and overall low quality of life for cancer patients. Graviola only targets cancerous cells, thus our other cells are left untouched.

One study conducted at the Catholic University of South Korea and published in the Journal of Natural Products stated that graviola was 10,000 times more effective against cancer than the popular chemotherapy drug, Adriamycin. A second study from South Korea showed that graviola had no negative activity on healthy cells (unlike the devastating effects Adriamycin has on the body), as we saw previously.

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