Artichokes

• An excellent source of vitamin C and folate (folic acid or vitamin B9), nutrients that help maintain a healthy heart
• An excellent source of dietary fiber, which slows absorption of carbohydrates and suppresses appetite to aid weight loss
• An excellent source of Vitamins C and K, Folate, and Magnesium, nutrients that promote healthy bones
• An excellent source of Vitamin C, which helps slow the effects of aging
• An excellent source of Vitamin C, which supports a healthy immune system

1. Nutrition Facts
   ArtichokesArtichokes, boiledArtichokes

   Amount Per 100 grams1 artichoke, medium (128 g)1 artichoke, large (162 g)1 artichoke, medium (128 g)

   Calories 60

2. % Daily Value*

   Total Fat 0.2 g	0%
   Saturated fat 0 g	0%
   Polyunsaturated fat 0.1 g
   Monounsaturated fat 0 g
   Cholesterol 0 mg	0%
   Sodium 120 mg	5%
   Potassium 474 mg	13%
   Total Carbohydrate 13 g	4%
   Dietary fiber 7 g	28%
   Sugar 1.3 g
   Protein 4.2 g	8%

   Vitamin A	0%	Vit. C	25%
   Calcium	5%	Iron	8%
   Vit D	0%	Vit B-6	5%
   Vit B-12	0%	Magnes	19%

   *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.