Eat a colorful variety of fruits and vegetables every day!

Friday, June 13, 2014

Artichokes



  • An excellent source of Vitamins C and Folate, nutrients that help maintain a healthy heart
  • An excellent source of Dietary Fiber, which slows absorption of carbohydrates and suppresses appetite to aid weight loss
  • An excellent source of Vitamins C and K, Folate, and Magnesium, nutrients that promote healthy bones
  • An excellent source of Vitamin C, which helps slow the effects of aging
  • An excellent source of Vitamin C, which supports a healthy immune system

  1. Nutrition Facts
    Artichokes
    Amount Per 1 artichoke, medium (128 g)
    Calories 60
  2. % Daily Value*
    Total Fat 0.2 g0%
    Saturated fat 0 g0%
    Polyunsaturated fat 0.1 g
    Monounsaturated fat 0 g
    Cholesterol 0 mg0%
    Sodium 120 mg5%
    Potassium 474 mg13%
    Total Carbohydrate 13 g4%
    Dietary fiber 7 g28%
    Sugar 1.3 g
    Protein 4.2 g8%
    Vitamin A0%Vit. C25%
    Calcium5%Iron8%
    Vit D0%Vit B-65%
    Vit B-120%Magnes19%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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