Eat a colorful variety of fruits and vegetables every day!

Sunday, May 26, 2013

Celery

  • A good source of Vitamin A, which supports a healthy immune system 
  • A good source of Vitamin A, which helps maintain healthy skin
  • An excellent source of Vitamin K, which promotes healthy bones
  • A good source of Vitamin A, which helps slow the effects of aging



  • Nutrition Facts
    Celery
    Amount Per 1 stalk, medium (7-1/2" - 8" long) (40 g)
    Calories 6

  • % Daily Value*
    Total Fat 0.1 g0%
    Saturated fat 0 g0%
    Polyunsaturated fat 0 g
    Monounsaturated fat 0 g
    Cholesterol 0 mg0%
    Sodium 32 mg1%
    Potassium 104 mg2%
    Total Carbohydrate 1.2 g0%
    Dietary fiber 0.6 g2%
    Sugar 0.7 g
    Protein 0.3 g0%
    Vitamin A3%Vitamin C2%
    Calcium1%Iron0%
    Vitamin D0%Vitamin B-60%
    Vitamin B-120%Magnesium1%
    *Percent Daily Values are based on a 2,000 calorie diet.
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