Celery

• A good source of Vitamin A, which supports a healthy immune system 
• A good source of Vitamin A, which helps maintain healthy skin
• An excellent source of Vitamin K, which promotes healthy bones
• A good source of Vitamin A, which helps slow the effects of aging

Nutrition Facts

CeleryCelery, boiledCelery

Amount Per 1 strip (4" long) (4 g)1 tbsp (7.5 g)1 stalk, small (5" long) (17 g)1 stalk, medium (7-1/2" - 8" long) (40 g)1 stalk, large (11"-12" long) (64 g)100 grams1 cup chopped (101 g)1 NLEA serving (110 g)1 stalk, medium (7-1/2" - 8" long) (40 g)

Calories 6

% Daily Value*

Total Fat 0.1 g	0%
Saturated fat 0 g	0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg	0%
Sodium 32 mg	1%
Potassium 104 mg	2%
Total Carbohydrate 1.2 g	0%
Dietary fiber 0.6 g	2%
Sugar 0.7 g
Protein 0.3 g	0%

Vitamin A	3%	Vitamin C	2%
Calcium	1%	Iron	0%
Vitamin D	0%	Vitamin B-6	0%
Vitamin B-12	0%	Magnesium	1%

*Percent Daily Values are based on a 2,000 calorie diet.