Eat a colorful variety of fruits and vegetables every day!

Wednesday, January 26, 2011

Eat a colorful variety of fruits and vegetables every day!

Breakfast: Use these easy, fun tips to help you eat a colorful variety of fruits and vegetables every day!
Stir low-fat or fat-free granola into a bowl of low-fat or fat-free yogurt. Top with sliced apples or berries. bowl of granola with fruit and yogurt
half an orange Have fruit as a mid-morning snack.
Add strawberries, blueberries, or bananas to your waffles, pancakes, cereal, oatmeal, or toast. bowl of cereal with bananas
Top toasted whole-grain bread with peanut butter and sliced bananas.
Add vegetables like bell peppers, broccoli, spinach, mushrooms or tomatoes to your egg or egg white omelet.
Canned, dried, and frozen fruits and vegetables are also good options. Look for fruit without added sugar or syrups and vegetables without added salt, butter, or cream sauces.

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